Turning red in the face. Becoming dizzy. Sweating. A racing heart. A pounding headache. Hot flashes are not a minor problem. For many women, they can be downright debilitating. Some women suffer from regular intense hot flashes stretched over several years.
If you're an American woman, you're probably going to battle hot flashes as you reach menopause. Hot flashes impact a majority of women in the U.S., which is why stopping hot flashes is an area of remarkably high interest. There are many powerful remedies for hot flashes available, but one important part of beating the heat involves avoiding flash triggers.
Some women find relief in hormone treatment, but that isn't a cure-all. It's not a workable or successful intervention for many women. Other women take other measures-some of which can be quite valuable. A key part of the hot flash relief equation, however, doesn't require any real intervention-it just requires a little extra thought. Avoiding trigger situations may help with hot flashes.
What are the most common triggers?
*Stress. Stress is strongly correlated with the likelihood of experiencing hot flashes. Women should consider avoiding stressful situations when possible.
*Diet. We are what we eat, right? So, it probably shouldn't be a big surprise that rpicy food can trigger hot flashes! Jalapenos aren't the only culprit, though. Alcohol and caffeine are also tied to the occurrence of hot flashes.
*Environment. Hot environments can trigger hot flashes. That warm bath might sound luscious and relaxing, but it can also trick your body right into an annoying lava-hot episode. Curling up in front of the fireplace may sound like a great way to spend a winter night-until you turn flush and start sweating profusely!
Although it's impossible to avoid every trigger, utilizing a little care may be a step in the right direction for women suffering from annoying and uncomfortable menopausal hot flashes.
You know why hot flashes can be so much trouble. They interrupt your day and embarrass you in front of family and friends. Stop suffering from hot flashes, take back your days and
If you're an American woman, you're probably going to battle hot flashes as you reach menopause. Hot flashes impact a majority of women in the U.S., which is why stopping hot flashes is an area of remarkably high interest. There are many powerful remedies for hot flashes available, but one important part of beating the heat involves avoiding flash triggers.
Some women find relief in hormone treatment, but that isn't a cure-all. It's not a workable or successful intervention for many women. Other women take other measures-some of which can be quite valuable. A key part of the hot flash relief equation, however, doesn't require any real intervention-it just requires a little extra thought. Avoiding trigger situations may help with hot flashes.
What are the most common triggers?
*Stress. Stress is strongly correlated with the likelihood of experiencing hot flashes. Women should consider avoiding stressful situations when possible.
*Diet. We are what we eat, right? So, it probably shouldn't be a big surprise that rpicy food can trigger hot flashes! Jalapenos aren't the only culprit, though. Alcohol and caffeine are also tied to the occurrence of hot flashes.
*Environment. Hot environments can trigger hot flashes. That warm bath might sound luscious and relaxing, but it can also trick your body right into an annoying lava-hot episode. Curling up in front of the fireplace may sound like a great way to spend a winter night-until you turn flush and start sweating profusely!
Although it's impossible to avoid every trigger, utilizing a little care may be a step in the right direction for women suffering from annoying and uncomfortable menopausal hot flashes.
You know why hot flashes can be so much trouble. They interrupt your day and embarrass you in front of family and friends. Stop suffering from hot flashes, take back your days and
